🗺️ You're in!

Your quest log is officially open. Your Week 2 quest will land in your inbox next week. 🙌

Until then, here's your to-do list:

🥾 Quest #0: Go for a short walk.

Any length. Any location. Even if it's a few laps around your house!

📝 Quest #0.5: Set up your Adventure Log.

Draw 30 boxes on a piece of paper. Put it somewhere you'll see it.

🎲 Week #1 Quest: Daily movement snacks.

A couple of minutes of movement each day. Each day you do one, mark an M in that day's box.

Some hits and some misses? Totally normal. Every mark is a win.

Questions along the way? Hit reply to any of the quest emails. I read every one.

From a fellow adventurer,

– Coach Matt